Are you pushing your body to its limits? Whether you're a seasoned marathon runner, a weekend warrior, or just striving for a healthier lifestyle, recovery is paramount for performance and injury prevention. 

At Markland Rehab, we understand the vital role recovery plays in your athletic journey, and we offer a comprehensive suite of therapies designed to get you back in the game, stronger and more resilient than ever.

Specializing in a range of cutting-edge recovery techniques, Markland Rehab is your go-to destination for addressing muscle soreness, improving mobility, and optimizing your overall well-being. Our experienced and qualified therapists are dedicated to providing personalized treatment plans tailored to your specific needs and goals.

Here's a glimpse into the powerful therapies offered at Markland Rehab:

• Sport Massage: Go beyond the typical relaxation massage. Sport massage focuses on targeting specific muscle groups used in your sport or activity. Our therapists utilize techniques like deep tissue massage, trigger point therapy, and myofascial release to alleviate pain, reduce muscle tension, improve circulation, and promote faster recovery. Whether you're experiencing delayed onset muscle soreness (DOMS) or dealing with a chronic injury, sport massage can be a game-changer.
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• Cupping Therapy: This ancient practice is making a modern comeback for good reason. Using specialized cups to create suction on the skin, cupping therapy helps to decompress muscles and tissues, increase blood flow, and draw out toxins. It's particularly effective for relieving muscle knots, reducing pain, and improving range of motion. Experience the revitalizing effects of cupping and unlock your body's natural healing potential.
• Scraping Therapy (IASTM): Employing a smooth-edged tool, scraping therapy involves gently stroking the skin to break down scar tissue, release muscle tension, and improve circulation. This technique is particularly effective for addressing chronic pain, stiffness, and restricted movement. Feel the difference as your body regenerates and restores its optimal function.
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• Athletic Taping: Beyond just adding a pop of color, athletic taping provides support and stability to joints and muscles. Our therapists are experts in applying various taping techniques to prevent injuries, improve posture, and enhance athletic performance.
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• K-Taping: Kinesiology tape, or K-tape, offers a dynamic approach to support and rehabilitation. Unlike traditional athletic tape, K-tape provides gentle, elastic support that allows for a full range of motion. It can be used to reduce pain, swelling, and muscle fatigue, while also improving proprioception (your body's awareness in space).

Why Choose Markland Rehab?

At Markland Rehab, we are committed to providing the highest quality care in a comfortable and supportive environment. We believe in a holistic approach to recovery, taking into account your individual needs and goals. Our therapists are passionate about helping you achieve optimal performance, prevent injuries, and enjoy a healthier, more active lifestyle.

Ready to take your recovery to the next level?

Contact Marcus at Markland Rehab today to schedule a consultation and learn more about how our specialized therapies can benefit you. Let us help you unlock your inner athlete and achieve your full potential